With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that? First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day. Second, pay attention to daily diet and have balancedfood.It can ensure your health. Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever. 随着物质生活水平的不断提高，人们对生活质量有了更高的要求，每个人都想拥有强壮的身体和良好的生活习惯，我们怎样才能那样呢? 首先，每天早早起床，锻炼身体。这是一天中好的开始； 第二，关注自己的日常饮食，有均衡的膳食，这才能保证你的健康； 除了这些，最重要的是要心平气和。希望你永远都是快乐的。 With the improvement of people's material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do? First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day. Then have balanced food to ensure our health. Eat more vegetables. Being calm and good-natured is most important for our health. Hope you will be happy forever. 随着物质生活水平的不断提高，人们对生活的质量有了更高的要求。人们希望身体好，并希望有好的生活习惯。我们应怎样做呢? 首先，每天应早睡早起。接着早晨在室外做运动来呼吸新鲜空气，我们将在一天中都有一个好心情。 然后有平衡的膳食来保证我们的健康，多吃蔬菜。 除此外，心平气和对我们的健康是最重要的。希望你永远快乐。